You can try the following two functions together:
1 - Effects > Noise Reduction > Apply Audio Spectral Subtraction
2 - Remove Noise or Hiss (from the sidebar)
I've found that these two together, in the above order, works fairly well for my language recordings.
Note that you have to experiment with the settings to get the best tradeoff between Quality Loss vs. Noise
I hope this helps.
If anyone has found a better method, please let us all know.
Cheers!