Tested two popping sounds here, and there was a reduction in 'noise' when moving the slider from -40 to 0. Examples...
Sound_2022_08_02_01_38_57_47.mp3 Sound_2022_08_02_01_34_48_345.mp3
First sound in each is at -40, second at 0. And the associated waveforms...


For more control, use WavePad. Right-click the VP audio track and there may be an Edit With WavePad choice.
Make adjustments, then click the X to close and save. If there's no menu item, use WP independently, SAVE, import to VP.