Hi Nat,
Yes I agree but my situation is a bit abnormal. Let me sketch you the scenario. Maybe some other persons may find our conversations useful someday.
The scene is filming Spanish foot stomping dancing:-
I typically have 3+ tracks, footage with audio.
Track 1 (original) is the main take (full length) with audio music, but full of background noise, aircon, echoes, some other foreign noises, but with the main noise, Spanish foot stomping (quite load).
Track 2 is the new main audio music (overlaid) from the original music file, and must be synchronised with track one. Typically, track 1 will now be muted and one will be left with track 2's clean music with clean sound, but . . .
Track 1 comes back in with lower volume. However, the foot stomping is quite overwhelming and after balancing, track 2's clean music with track 1's foot stomping, track 1's music and other noises, sort of disappears. That was the easy part.
That said, the discussions above comes in now with track 3,4 etc., where short portions of video such as Spanish, Highland etc, (maybe close-ups of feet work, facial expressions, etc) ,each with its own particular sound, gets overlaid on the main video track (1) which may also consist of quiet ballet and other silent dance styles (speaking feet noise), with the noisy sound track 1 muted as far as possible. This is where one would turn the track 1 (original video) volume back on for the duration of the overlay (portion) to get the feet noise back.
Hope I explained properly. I got everything working fine now.
Thank you
St B