Normally, adding cut-ins on an overlay track won't move existing clips.
Yet they can be grouped: Select clips, then right-click | GROUP SELECTED CLIPS. Or, simply right-click at the left of the overlay track and temporarily LOCK TRACK.
Save Project File AS routinely, giving it a unique # or name, so as not to overwrite prior saves. Using Save Project Files (no AS) will overwrite. From the HOME tab, that choice is available by clicking the chevron to the right of the Save Project button on the toolbar.
If you make a mistake, immediately press <ctrl-Z> (EDIT | UNDO) to go back, step-by-step.