Auto--match is but a suggestion. Since high quality isn't an issue here, it might be best to use the lowest res and frame rate that looks acceptable for both the initial Mp4 export and the final speed-reduced export.. Check the Insert transition frames check-box to add blended frames to help with the transition between video frames when the speed is reduced.
Not much more you can do with the original 101 project, but try the above suggested procedure on your next effort - and shoot with better lighting. _
And here's another approach to mess with when you're in an experimental mood...
Complete editing with NO speed changes except possibly to a few overlay clips and SAVE PROJECT AS with a unique name, should there be a need to restore.
Click the + sign on the Sequence 1 tab above the tiimeline, to create a new blank sequence.
With that blank Sequence 2 chosen, click the SEQUENCES tab in the bin, right-click on the Sequence 1 folder and PLACE CLIP ON SEQUENCE AT START.
Sequence 2 is now a composited single clip of Sequence 1. Though the overlays and audio track won't be visible, they're there.
Apply the speed change to Sequence two and export it See if it remains in sync.