Hi
What version of VP have you installed?
If the audio track is not linked to the video right or is a separate audio clip that you have added, right click it to open a choice window followed by selecting the option Change Clip Speed. The speed % shown here should be 100.000 If it is not (it will be above 100% if it plays fast) then change it to 100.000.
If it DOES read 100.000 and is still playing fast then you can progressively lower the value until it plays at the correct speed. This will largely be a matter of trial and error.
The problem here is that if the sound clip is playing fast, slowing it down to a normal pitch may make it physically longer on the timeline than the video clip. If this is the case you may have to trim the audio or change the speed of the video clip or add further video clips to extend its duration.
However if you want the audio to run for the duration of the video (irrespective of the pitch) use the setting of Change Clip Speed to alter the length of the audio clip so it matches the length (as closely as possible) of the video clip on the timeline.
Under the preview screen is an Aspect Ratio control....set this to 16:9. This is just for the appearance of the preview screen. On export If your video is 16:9 then export it as 16:9. that is...Set the Resolution to the same as the project i.e. one of the 16:9 AR settings. Note that if your project contains any clips that are not 16:9 the Auto match settings will show a non 16:9 AR so change this to Auto match force 16:9.
Export this setting with Letterbox or Crop and zoom which should export at 16:9. (Version 7.12 also has a Stretch setting.)
Nat