Open OPTIONS|DISK tab and Clear Unused Cache Files. This is a good idea when starting a new project.
What version of Videopad is being used? Try the latest.
If still no joy, perhaps you can share a short project that has the issue. Here's how...
1. With the project on the timeline, click the FILE menu. Then SAVE PORTABLE PROJECT AS. Save to any convenient folder.
2. Open the folder that contains the saved files and ZIP them all.
3. Upload the zip file to DropBox, Google Drive, MS OneDrive or the like. It's free.
4. Make the uploaded file public (share it) and copy the shared link.
5. Paste the link into this forum.