Don't know the distinction between the "masters" - "home" - "professional" versions. In "pro" the export formats available are...
3gp, asf, avi, dv, flv, gif, mkv, mov, mp4, mpg, ogg, rm, swf, webm, wmv
As for hotkeys, in the CLIP player...
Ctrl+] Next frame in Clip
Ctrl+[ Previous Frame in Clip